Tuesday, February 3, 2009

VEGAN RECIPE #1 Curry of Fury (in a Hurry!)

Ingredients (use vegan versions):

2 cans chick peas (drained and rinsed)
1 can coconut milk
1 can pineapple bits in juice
1 can diced tomatoes with chilies (don't drain)
1 can cut baby corn (drained and rinsed)
2 tablespoon curry powder (or to taste)
1 "serving" worth of favorite broth powder/paste
1 onion, finely chopped
2 cloves garlic, minced

Directions:

Note: for "cans", each of the cans I used was roughly about 2 cups of "contents." You can adjust amounts or add other veggies, tofu, whatever to make it your own.

Prepare all ingredients (open cans). Rinse the beans and corn. The pineapple and tomato "juice" go into the pot!

In a medium pot, combine everything and let simmer for about 15 minutes, until heated through. Easy! Enjoy with rice.

You can add salt or other spices, but my curry mix is pretty good so I'm happy with it like this.

Serves: 4

Preparation time: 10 minutes + heating

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